Chapter One · 00:00 – 06:58
Welcome to the Cleanse
An invitation to detox the body, energy, and emotion amid a great awakening.
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Fierce Healing is the shift from managing your experience to observing it with radical awareness.
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Chapter Two · 06:58 – 10:01
The Power of Awareness
Rest as the awareness that quietly watches the mind.
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You are like the sky — vast, open, and holding all weather without being moved.
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Chapter Three · 10:01 – 24:55
Deep Dive: The Core
Bring spacious presence into the heart and the power center.
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When meeting pain, stop labeling it — and simply inhabit it.
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Chapter Four · 24:55 – 34:15
Grounding and Support
Let the pelvis and legs be held; root into the living Earth.
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Let the earth hold you; feel the constant geysers of energy rising from the soil.
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Chapter Five · 34:15 – 45:36
Mapping the Body Cleanse
Sweep cleansing awareness from the core out through every limb.
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Energy flows through the body like rivers and branches, awakening latent vitality.
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Chapter Six · 45:36 – 55:18
The Fully Refreshed Self
Open the head, dissolve boundaries, and rest in oneness.
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There is no boundary between you, the room, the Earth, and the sky.
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Chapter Seven · 55:19 – 57:20
Living as the Cleanse
Carry the cleanse into daily life — you are already whole.
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You are not becoming whole. You are remembering what you have always been.